Your Love Affair With Sugar (and how to end it)

Mary Poppins sang that a teaspoon of it helps the medicine go down. Over the centuries, sugar has been a medicine, but is also a source of

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Weight Loss Is Exactly What You Think It Is

“Whether you believe you can, or you believe you can’t, you are right.” -Henry Ford Ever wonder why we are undeservedly harsh on ourselves for

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3 Facts That Will Radically Change Your Mind About Detoxing

Toxins Toxins Toxins  So, what is a toxin, exactly? The Miriam –Webster dictionary defines it as, “a poisonous substance that is a specific

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